wellbeing – KITE FITNESS & WELLNESS

Breathing For IBS

This week, I’ve had a couple of my participants mention that they’re really struggling with Irritable Bowel Syndrome. The exact cause of IBS is uncertain, but it is often linked to stress, a sensitive gut, and speed of digestion. Although diet and medication changes can help, sometimes we can overlook one of the simplest remedies….Continue reading “Breathing For IBS”

Practicing Gratitude.

Because of my role with Pound – for which I’m very grateful – I have many friends across the pond. So, for the last few days, my social media newsfeeds have been full of Thanksgiving posts. Now, I know Thanksgiving is primarily an American tradition, but I love the idea of setting time aside toContinue reading “Practicing Gratitude.”