It’s time for the fourth in our series of blogs highlighting the unique benefits of different class formats. POUND is an amazing cardio-conditioning jam session, inspired by the awesome, sweat dripping fun of playing the drums! Using ‘Ripstix’ – lightly weighted exercise drumsticks – instead of just listening to the music, you become part ofContinue reading “Focus On… Pound: The Rockout Workout”
KITE FITNESS & WELLNESS 