Oooh… Now, in the third post of this series, we’re taking a look at a brand new class! PureStretch hits the schedule in a fortnight, and is already promising to be pretty popular! When most folks think about fitness, they think about cardio and body conditioning. The most neglected component (and one of the mostContinue reading “Focus on… PureStretch”
Tag Archives: fitness
Focus on… Pound Unplugged
In the second of a series of ‘focus’ posts, we’re looking at the beautiful Pound Unplugged. Even before the pandemic, Pound HQ recognised the mental health crisis happening around the world. We’re burnt out, we feel uncertain, and some of the ways that we’ve traditionally coped have changed or gone away. So they created aContinue reading “Focus on… Pound Unplugged”
Focus on…. Core.Stretch.Relax.
What to expect: The class is entirely mat based. We begin with a warm up song (track) which fires up the core and glutes by moving through a sequence of 3 – 4 different techniques, usually from a home base of tabletop position (hands and knees). From there, we work through three body conditioning tracks, based in threeContinue reading “Focus on…. Core.Stretch.Relax.”
Feeling Weary?
It could be Autumnal Fatigue! 🍁🍂 With the nights drawing in, and the sun taking it’s sweet time to rise, we aren’t exposed to as much natural light in the Autumn and Winter. This means that our bodies produce less serotonin & more melatonin – the sleep hormone! This was fine in the days beforeContinue reading “Feeling Weary?”
KITE FITNESS & WELLNESS 