I absolutely love music based fitness classes. The reason is simple: Every class feels like a party!
I am registered with CIMSPA/REPS, and hold Level 2 group fitness, Level 3 older adults fitness and AFAA CGFI qualifications. I am licensed to teach Pound Fitness, Generation Pound (kids), Pound Unplugged, PureStretch, Zumba, Zumba® Toning & Zumba Gold®. I am a Meditation and Breathwork leader, and Pound Master Trainer, and have presented at fitness events all over the UK. Come join me, I guarantee you will have a blast!
ZUMBA GOLD
Zumba Gold is the low impact, high fun version of the dance fitness phenomenon, for older adults or those new to exercise.
Every Monday at 10am in Craig y Don Community Centre & Wednesday/Friday 10am in Penrhyn Bay Community Centre – £7.00
POUND UNPLUGGED
POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, breathwork, and meditation. Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.
Coming Soon Monday at 7:15pm in Deganwy DPLA – £7.00
ZUMBA
Zumba is a latin inspired dance fitness class. With easy to follow, fun routines, you’ll be smiling as much as sweating. Ditch the workout, join the party!
Every Tuesday at 6pm in Craig Y Don Community Centre – £7.00
POUND ROCKOUT WORKOUT
Pound is the ROCKOUT workout that’s going to blast your stress and leave you feeling like a Rockstar. Using lightly weighted drumsticks (Ripstix), Pound turns drumming into a highly effective total body workout. Every move is modifiable to suit all ages and stages!
Every Thursday at 6pm in Penrhyn Bay Community Centre – £7.00
SEATED ZUMBA GOLD
Seated class for those who find traditional fitness class don’t suit them. Lot of fun, uplifting tunes to get your body moving!
Every Tuesday 10:30am in Llandudno Jct Memorial Hall & Friday at 11am in Penrhyn Bay Community Centre – £7.00
FREE taster class in Abergele on 27 Nov at 10:30am. Message to reserve a spot!
PURESTRETCH
A gentle but challenging exercise class that will stretch your whole body and increase mobility in all aspects of your life. PureStretch is a 45 minute class designed to lengthen the entire body whilst focusing on core stability. Improve flexibility, develop core strength and bring balance to your fitness routine. PureStretch classes are designed in such a way that all levels of fitness can attend and enjoy them. Click below to see what happens in hclass.
BREATHWORK
We can live for weeks without food, days without water, but only minutes without breath. Yet how often do we think about how we breathe?
Every breath you take is a step towards optimization or dysfunction. Breathwork can enhance fitness, improve health, reduce stress and even influence our mood.
As a Pranayama teacher and XPT Performance Breathing Coach, I can tailor a workshop to suit your needs. Whether it’s improved health and wellness, increased athletic performance, stress reduction or simply better sleep.
To find out how breathwork can benefit you, your workforce, community group or sports team, get in touch!
KITE FITNESS & WELLNESS 