This week, I’ve had a couple of my participants mention that they’re really struggling with Irritable Bowel Syndrome. The exact cause of IBS is uncertain, but it is often linked to stress, a sensitive gut, and speed of digestion. Although diet and medication changes can help, sometimes we can overlook one of the simplest remedies….Continue reading “Breathing For IBS”
Category Archives: Wellness
Focus on… PureStretch
Oooh… Now, in the third post of this series, we’re taking a look at a brand new class! PureStretch hits the schedule in a fortnight, and is already promising to be pretty popular! When most folks think about fitness, they think about cardio and body conditioning. The most neglected component (and one of the mostContinue reading “Focus on… PureStretch”
Focus on…. Core.Stretch.Relax.
What to expect: The class is entirely mat based. We begin with a warm up song (track) which fires up the core and glutes by moving through a sequence of 3 – 4 different techniques, usually from a home base of tabletop position (hands and knees). From there, we work through three body conditioning tracks, based in threeContinue reading “Focus on…. Core.Stretch.Relax.”
Feeling Weary?
It could be Autumnal Fatigue! 🍁🍂 With the nights drawing in, and the sun taking it’s sweet time to rise, we aren’t exposed to as much natural light in the Autumn and Winter. This means that our bodies produce less serotonin & more melatonin – the sleep hormone! This was fine in the days beforeContinue reading “Feeling Weary?”
KITE FITNESS & WELLNESS 