It’s time for the fourth in our series of blogs highlighting the unique benefits of different class formats. POUND is an amazing cardio-conditioning jam session, inspired by the awesome, sweat dripping fun of playing the drums! Using ‘Ripstix’ – lightly weighted exercise drumsticks – instead of just listening to the music, you become part ofContinue reading “Focus On… Pound: The Rockout Workout”
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Practicing Gratitude.
Because of my role with Pound – for which I’m very grateful – I have many friends across the pond. So, for the last few days, my social media newsfeeds have been full of Thanksgiving posts. Now, I know Thanksgiving is primarily an American tradition, but I love the idea of setting time aside toContinue reading “Practicing Gratitude.”
Focus on… Pound Unplugged
In the second of a series of ‘focus’ posts, we’re looking at the beautiful Pound Unplugged. Even before the pandemic, Pound HQ recognised the mental health crisis happening around the world. We’re burnt out, we feel uncertain, and some of the ways that we’ve traditionally coped have changed or gone away. So they created aContinue reading “Focus on… Pound Unplugged”
KITE FITNESS & WELLNESS 