Because of my role with Pound – for which I’m very grateful – I have many friends across the pond. So, for the last few days, my social media newsfeeds have been full of Thanksgiving posts. Now, I know Thanksgiving is primarily an American tradition, but I love the idea of setting time aside to consider what we can be grateful for.
Life can sometimes feel like a struggle, and the last couple of years have perhaps given us even more cause to lose sight of its simple but amazing aspects. Regular gratitude practice has been shown to help alleviate anxiety and low mood. It can also help us navigate and cope when experiencing traumatic events or negative emotions.
So, how can we get started practicing gratitude?
1. The power of the pen.
On a piece of paper – or even better, a gratitude journal – write down names or things in your life you are grateful for and why. Need inspiration to get started? Keep it simple – the roof over your head, a phone call from a friend, dinner in the oven.
2. Talk about it.
Open a conversation with a friend or family member about what you are most thankful for. This can help you emphasize the good around you whilst inspiring someone else to think about what they’re most grateful for.
3. Show your appreciation.
Identify someone you want to show gratitude to and tell them why. You can do this over the phone or in person. In a world that constantly tears people down, encouragement and kind words are a gift that costs us nothing.
4. Pay it forward.
Find a way to show appreciation by doing a small favor for someone or helping them out in some way. It feels good to give to others and you may just make their day in the process.
5. Reflect and repeat.
Pause and think about how the gratitude exercises helped and commit to doing them regularly. Better yet, choose to be grateful every day by listing three things you’re thankful for. This simple action can have a profound effect on your outlook and well-being.
Thank you – I am grateful to you for reading this blog ☺
KITE FITNESS & WELLNESS 