Oooh… Now, in the third post of this series, we’re taking a look at a brand new class!
PureStretch hits the schedule in a fortnight, and is already promising to be pretty popular!
When most folks think about fitness, they think about cardio and body conditioning. The most neglected component (and one of the most important) is flexibility. Tight hamstrings, sore muscles and poor core strength can affect your whole posture leading to discomfort. Increasing your range of movement can lower your risk of injury and improve your quality of life.
PureStretch is a 45/60 minute class drawing on elements of yoga and pilates to lengthen the entire body whilst also focusing on core stability. It will improve flexibility, develop core strength and add more balance to any fitness regime. The class is designed for all levels of flexibility with options to suit everyone.
Do your body a favour, and look for PureStretch on the timetable, Thursday nights from 17 November! Booking opens on 10th at https://app.gymcatch.com/provider/2312/events
KITE FITNESS & WELLNESS 