In the second of a series of ‘focus’ posts, we’re looking at the beautiful Pound Unplugged.
Even before the pandemic, Pound HQ recognised the mental health crisis happening around the world. We’re burnt out, we feel uncertain, and some of the ways that we’ve traditionally coped have changed or gone away. So they created a workout that the world needs and that meets you where you’re at; mentally, physically and spiritually.
Pound Unplugged blends high-intensity training with rhythmic breathing, mindfulness and meditation. We’re able to sweat, release and boost our neurochemicals while quickly settling back into a peaceful, recharged, and empowered state. All within 30(ish!) minutes.
We start off with 20 minutes of ROCK… moving through different techniques and movement patterns in a high energy, cardio conditioning sweat fest. We then move into a short rhythmic breathing that refocuses the mind and calms the nervous system in a way which is almost tribal.
Finally, the class finishes with a short meditation, leaving you totally blissed out! There’s some sort of magic, in the combination of high energy, endorphin release, tribal breathwork, and relaxation. As one participant said, “it is everything I didn’t know I needed”.
Drop me a message to book your place and find your release.
KITE FITNESS & WELLNESS 