What to expect: The class is entirely mat based. We begin with a warm up song (track) which fires up the core and glutes by moving through a sequence of 3 – 4 different techniques, usually from a home base of tabletop position (hands and knees). From there, we work through three body conditioning tracks, based in three different main body positions, side lying/side plank, supine (on your back) and front plank/tabletop. There are a number of options for each technique, allowing you to work at your own comfort level, and increase your challenge as your wish.
Following on from the conditioning tracks, we transition into the stretch sequence. Once again, we move with the music, working our way through a variety of sequences designed to gently stretch the whole body.
Finally, we finish the class with a lovely meditation/relaxation phase, designed to leave you feeling rested and peaceful.
I provide options for every position and technique we move through, and so this class is suitable for most participants, as long as you are able to comfortably move between the basic positions mentioned above.
Classes every Tuesday 7pm in Craig Y Don. If you have any questions, drop me a message through the ‘Let’s Connect’ page.
KITE FITNESS & WELLNESS 